Fitness Machines Review

Fitness Machines Review

Remember that creaky stationary bike your grandma used to have in her basement? Well, forget about it. Today’s big-ticket home-gym equipment is nothing like that. The list of treadmills, bikes, and rowing machines below are so advanced that you can join live classes or workout with a virtual personal trainer right from the comfort of your own living room. It’s almost 2018, people, there’s no need to schlep all the way to the gym to have someone yell at you to work harder and run faster. And if you’d like to add some smaller items to round out the gym, we’ve written about a variety of those and gone deep on foam rollers before.

"NordicTrack makes a rower called the RW200. It’s super lightweight, and for the cost, it’s a really bare-bones approach to getting a piece of cardio equipment into your house. Rowing is a really efficient form of exercise. It works the upper and lower body, while also focusing on core strength. The machine itself completely folds up, too, so you don’t have to worry about keeping it in your living room all the time. For the price, it’s the most practical." — Emily Abbate, fitness consultant and freelance editor.

"A rower is hands down the best bang for your buck when it comes to investing in a big-ticket home-workout machine. Rowing is truly a full-body workout that uses almost every major muscle group in your body, including your legs, back, core, and arms. Engaging so many muscles simultaneously elevates your heart rate and burns a lot of calories. Even when your strength and endurance improve, rowing can be made more challenging, so this machine will never become obsolete as your fitness machines review level increases. Challenging yourself is as simple as rowing harder or rowing faster, and as you push yourself on a rower, your cardiovascular health, endurance, and overall strength and power will continuously improve. Plus, rowing is a low-impact exercise and is a very safe form of cardio suitable for everyone." — Eric Salvador, head trainer, Fhitting Room and certified indoor-rowing instructor

"The NordicTrack X22i incline trainer is a treadmill that goes up to a 40 percent incline where most treadmills stop at 15. It has the greatest running deck because the motor is at the back, whereas most have that at the front where your impact zone is, so it has a much greater buffer. Along with all of this is a massive touch-operated screen console with iFit technology. Not only can you choose to work out with iFit pro trainers on the machine in real time at the greatest locations in the world, but it also automatically increases speed and incline for you as the trainer leading your workout accelerates or climbs. All stats are saved so you can monitor your results and gauge progress. New workouts and destinations are added all the time, too." — Steve Uria, founder, Switch Playground

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